Each of us takes some nutritional supplement every day, most often a vitamin. The speed at which the world works simply does not allow us to take all the necessary…
Magnesium is a mineral that, as a cation, is one of the four most important cations in the human body. We also know it as magnesium. Since magnesium is essential…
Collagen is the most abundant protein in our body, especially type 1 collagen. It is found in muscles, bones, skin, blood vessels, digestive tract and tendons. It helps to give…
You have probably heard that vitamin C is beneficial for the human body and supports the proper functioning of the immune system. But do you know that its effects are…
Iron is a mineral that plays a key role in the biogenesis of creation. Iron can be found in several places in the human body. In heme form, it is…
Vitamin D3Vitamin D3 is also known as cholecalciferol or calciol and is one of the most important forms of group D vitamins. But we could also hear about it as…
B vitamins are generally known as B-complex and the best known of this group include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. These water-soluble vitamins are extremely…