Iron is a mineral that plays a key role in the biogenesis of creation. Iron can be found in several places in the human body. In heme form, it is part of haemoglobin in red blood cells, making our blood able to carry oxygen to every cell in our body. In its functional form, it forms part of myoglobin in our muscle cells, where it ensures the transfer of oxygen and its dispersion in muscle tissues. We also find it in storage form in the liver, macrophages and other organs. Iron is also found in larger amounts in the stomach, small intestine and cell nucleus.
Are you tired and pale? Maybe you have an iron deficiency!
An adult’s body contains only about 4 grams of iron. However, even this small amount is necessary for the normal functioning of the organism. Iron deficiency can cause a variety of symptoms, such as:
– fatigue,
– paleness,
– weakness,
– tiredness,
– increased sensitivity to cold.
Hair loss, brittle nails, impaired concentration or memory, poor mood or headaches may also occur. If you suspect that you have low iron levels, ask your GP to perform a basic blood test to see if your suspicions are justified.
Which groups of people are most at risk of iron deficiency?
The most endangered groups are girls and women aged 15-59 years due to regular blood loss during menstruation. There is also an increased need for iron supplementation in pregnant and breastfeeding women, in growing children, people after surgery or illness, in blood donors, but vegetarians and vegans may also encounter this problem since iron is mainly obtained by the human body from meat.
Daily need and dosage of iron
This mineral substance cannot be formed by the human body on its own, so it is dependent on a sufficient supply through the diet. However, for various reasons, some people do not eat enough of a balanced diet with adequate iron content, which can cause anaemia. If your blood test showed low levels of iron, you may want to consider a nutritional supplement that will supplement the iron in your body with the necessary micrograms.
Recommended daily dosage of iron through nutritional supplements:
Newborns – 6 mg
Children under 10 years – 10 mg
Boys over 10 years and adult men – 12 mg
Girls over 10 years and adults and women – 15 mg
Pregnant and breastfeeding women – 15 to 30 mg
Women over 50 – 10 mg
Of course, each organism is different, so do not prescribe the dosage yourself, always consult your general practitioner.
Liposomal iron
Only 2-10% of the iron received through the diet is absorbed into the body and penetrates the bloodstream. During periods of increased need for this mineral, such as childhood, adolescence, pregnancy or breastfeeding, various dietary restrictions or a reduction diet, you should think about getting enough iron. Also, vegetarians or vegans or people with chronic diseases (especially of the digestive system) should monitor their iron status.
Iron in liposomal form is encapsulated in the layer of liposomes, which protects iron molecules from damage in the digestive tract. Besides, this protective cover will ensure better tolerance of the nutritional supplement in the digestive system, which will be appreciated by people with digestive disorders. This revolutionary form of iron uptake into the human body is the fastest and most effective way to maintain the healthy value of iron in the body.
While magnesium has a sovereign position in the plant kingdom due to its catalytic work in the assimilation organs in chlorophyll, iron has a sovereign position in the animal kingdom, due to its catalytic work in the most valuable fluid, in blood, containing haemoglobin. It is known to bind oxygen and is carried by red blood cells to every cell in the body. Cells that are not oxidized die. Iron also performs other functions. Iron is found in the body in three forms: in heme, bound in haemoglobin, in the functional form found in myoglobin in muscles and enzymes, e.g. In catalase and storage form in the liver (ferritin), macrophages (hemosiderin, ferritin) and other organs. Iron is also found in large amounts in the stomach and small intestine and the nucleus of cells (purine nucleotides).
The main importance of iron lies in its presence in haemoglobin and in the function of ensuring the transfer of oxygen from the lungs to the whole organism, especially to the brain, whose activity would stop without oxygen in a short time.
WHAT AND HOW TO TAKE IRON CORRECTLY
You should wait at least 2 hours for these medicines before taking iron:
– Bisphosphonates
– Tetracyclines and tetracycline derivatives
– Fluoroquinolones
– Penicillamine
– Thyroid hormones / thyroxine
– Methyldopa, levodopa, carbidopa
– Calcium, zinc
– Antacids
