Collagen is the most abundant protein in our body, especially type 1 collagen. It is found in muscles, bones, skin, blood vessels, digestive tract and tendons. It helps to give strength and elasticity to the skin. When it comes to our joints and tendons, collagen is the simplest „glue“ that helps keep our body in one piece.
Important functions of collagen in our body
The importance of collagen in the human body is enormous. Collagen makes up the largest proportion of protein, up to 30 percent. If there is enough of it, the body works as it should and it will be reflected on the outside in the form of beauty benefits.
There are at least 16 types of collagen. The four main types of collagen are type I, II, III and IV. Each of them has a specific function:
Type I: makes up 90% of our body collagen and is made up of dense fibres. It forms the skin, bones, tendons, fibrous cartilage, connective tissue and teeth. This type of collagen also promotes skin elasticity and reduces the formation of wrinkles.
Type II: it has looser fibres and is found in the elastic cartilage of the joints.
Type III: supports the structure of muscles, organs and blood vessels. It promotes the growth of skin, hair and nails.
Type IV: helps with filtration and is found in different layers of the skin. Supports tissue regeneration after injury.
Collagen and ageing
With age, collagen in our body begins to reduce naturally. After the age of 25, its production decreases from year to year, and after the age of 40, it no longer forms almost at all. We must therefore give a helping hand to create it.
Unpleasant symptoms of collagen loss in the body include wrinkles, sagging skin and joint pain due to weaker cartilage.
In addition to natural ageing, other lifestyle factors also contribute to collagen loss, in particular:
– inappropriate diet,
– excessive exposure to the sun,
– excessive consumption of sugar and refined carbohydrates,
– insufficient intake of collagen-rich foods.
Positive benefits of collagen for the human body
Collagen taken through diet or nutritional supplements can help us not only with cosmetic problems but also with various health complications or diseases. Collagen:
– improves skin and hair health,
– reduces joint pain and degeneration,
– accelerates metabolism,
– helps build muscle mass,
– increases energy performance,
– promotes healthy liver function,
– helps prevent cardiovascular disease.
Due to the hectic lifestyle, not all people have the opportunity to compile perfect and nutrient-balanced menus that would provide them with enough valuable nutrients. In this case, it is appropriate to consider the inclusion of a nutritional supplement in the daily routine.
A liposomal collagen is an innovative form of nutrient uptake into the body. Collagen is enclosed in a liposomal carrier, which transports it to the deeper layers of the skin, intensifies and prolongs their effect. With regular use, it helps to reduce the appearance of deep wrinkles and significantly thickens the structure of the skin.
Liposomal collagen has a stronger effect with up to 6 times higher absorption, which guarantees that it gets into the deeper layers of the skin, where it can trigger long-term remedial processes.